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Join date: Mar 12, 2025
Posts (3)
May 3, 2025 ∙ 5 min
The Positive Impact of Gardening on Mental Health and Wellbeing
Discover how gardening can reduce stress, improve mood, enhance focus, all while reconnecting with nature!
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Apr 2, 2025 ∙ 3 min
Why Spring Cleaning Matters: is Clutter affecting your health?
The concept of "home" as an extension of self is a key mediator in the relationship between clutter and wellbeing. When the home environment
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Mar 12, 2025 ∙ 4 min
Mindful Eating: A guide to eating with intention and awareness
This guide explores the principles of mindful eating, its benefits, and practical tips for integrating this practice into your daily life.
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Elizabeth Blalock, RN
Writer
Health Coach
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