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A Fresh Experience

Freshwater Wellness strives to make health solutions easier to access, understand and implement. By blending the ancient wisdom of Chinese and Naturopathic modalities, with the advancements of modern-day integrated medicine, we provide the best health solutions for our patients. 


Whether you are new to integrative health, need a fresh start to your wellness journey, or want to optimize your current plan, we can help. We work with you to navigate and simplify your labs, supplements and lifestyle. Here at Freshwater Wellness, we clarify your path to wellness, by focusing on the "Why," "What," and "How" of your health. 

As part of your health team, we follow these 3-steps to make sure we are staying on course and meeting your health needs. 


Steps to Wellness

Step 1:


Determine your health "Why."

Whether you have bothersome symptoms, abnormal finding on a labs, a new or ongoing diagnosis, general health goals, we are ready to listen to your story and help you find that underlying motivation to take the necessary steps on your wellness journey. 

Step 2: 

Identify "What" can be done to help.

This is where we utilize our expertise in clinical nutrition, botanical and homeopathic medicine, acupuncture, as well as our unique ability to bridge the gap between integrative and conventional medicine, to determine the best therapeutic recommendation and further basic and/or functional lab assessments for your individual situation. 

Step 3: 

Discuss "How" you will implement recommendations.

Typically, this is the step that get's lost in the shuffle.  We can have the best plan in the world, but if we don't discuss how you will make it happen, it might not ever happen.  As I like to say, "If you don't do it, I'm 100% sure it won't work!" That's why we review helpful tips, tricks and resources, and have an honest discussion about how the therapies fit into your daily life. 

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