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Circadian Rhythms of Cortisol and Melatonin

Circadian Rhythms of Cortisol and Melatonin

Mastering Your Circadian Rhythms: Melatonin and Cortisol

Top tricks to harness the power of light to support your circadian rhythms and optimize your melatonin and cortisol levels.

Abigail Ellsworth, ND, LAc

Apr 24 min read

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Fresh Five: Cleaning Up Your Consumables

Fresh Five: Cleaning Up Your Consumables

Fresh Five: Cleaning Up Your Consumables

Written By Annie Hessler Conscious consumerism is rising, and understanding how to source your consumables responsibly has never been...

Mar 7, 20244 min read

104

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Beach at Sunset

" Dr. Ellsworth is a very engaging practitioner and takes considerable time to listen. She makes you feel at ease and explains and discusses treatment in detail and in terms that are very understandable."

- JC

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218 7th St, Frankfort, MI 49635, USA

©2025 by Freshwater Wellness.

This website was created for educational and promotional purposes only and is not a substitute for medical care. Dr. Abigail Ellsworth, ND, LAc graduated from accredited Naturopathic Medical and Chinese Medical programs recognized by the US Department of Education, however, Naturopathic Medicine is not yet regulated as a licensable profession in Michigan. Therefore, Dr. Abigail is not able to practice medicine, and requests that you maintain a Primary Care Provider. who can offer medical care.

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