Daily habits to keep you healthy during cold and flu season along with some affordable bonus tips.

The benefits of eating with the seasons are many. This article explores the wonders of our food, and how eating with the seasons can change the ways we look at our food, as well as the ways food can impact our health for the better.

Discover how gardening can reduce stress, improve mood, enhance focus, all while reconnecting with nature!

Ticks are a fact of life when spending time outdoors, but with these simple prevention tips, you can enjoy nature while minimizing the risks

The concept of "home" as an extension of self is a key mediator in the relationship between clutter and wellbeing. When the home environment

Written By: Annie Hessler As the sun's rays become more intense, many of us reach for sunscreen to protect our skin from harmful UV...

Written By Annie Hessler Conscious consumerism is rising, and understanding how to source your consumables responsibly has never been...

I often tell my patients, we are all buckets walking around on this planet. If we are in balance, our buckets remain at a nice tolerable...

It’s officially firearm hunting season in Michigan, and I hope some of you may have already filled your freezer for the winter!  While I...