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Navigating Cold and Flu Season

Navigating Cold and Flu Season

Navigating Cold and Flu Season: Daily habits to support your body's immune system.

Daily habits to keep you healthy during cold and flu season along with some affordable bonus tips.

Elizabeth Blalock, RN

Nov 213 min read

Eating with the Seasons

Eating with the Seasons

Eating with the Seasons: A Recipe for Optimal Health

The benefits of eating with the seasons are many. This article explores the wonders of our food, and how eating with the seasons can change the ways we look at our food, as well as the ways food can impact our health for the better.

Elizabeth Blalock, RN

Nov 134 min read

Fresh Five: How to beat this allergy season

Fresh Five: How to beat this allergy season

Fresh Five: How to beat this allergy season

I often tell my patients, we are all buckets walking around on this planet. If we are in balance, our buckets remain at a nice tolerable...

Abigail Ellsworth, ND, LAc

Feb 8, 20244 min read

Vitamin D, to supplement or not?

Vitamin D, to supplement or not?

Vitamin D, to supplement or not?

It has been well established that vitamin D is important for our immune systems, and many of you may have even heard about vitamin D in...

Abigail Ellsworth, ND, LAc

Feb 8, 20243 min read

Integrative health, Hormone health, bioidentical hormones, environmental medicine, lyme, mold, detox, Traverse City, Frankfort, Michigan, Wisconsin

" Dr. Ellsworth is a very engaging practitioner and takes considerable time to listen. She makes you feel at ease and explains and discusses treatment in detail and in terms that are very understandable."

- JC

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218 7th St, Frankfort, MI 49635, USA

©2025 by Freshwater Wellness.

This website was created for educational and promotional purposes only and is not a substitute for medical care. Dr. Abigail Ellsworth, ND, LAc and Dr. Kierstin DeWitt, ND, LAc graduated from accredited Naturopathic Medical and Chinese Medical programs recognized by the US Department of Education, however, Naturopathic Medicine is not yet regulated as a licensable profession in Michigan. Therefore, they are not able to practice medicine, and requests that you maintain a Primary Care Provider. who can offer medical care.

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