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Garding for your Health

Garding for your Health

The Positive Impact of Gardening on Mental Health and Wellbeing

Discover how gardening can reduce stress, improve mood, enhance focus, all while reconnecting with nature!

Elizabeth Blalock, RN

2 hours ago5 min read

2

0

Work clutter

Work clutter

Why Spring Cleaning Matters: is Clutter affecting your health?

The concept of "home" as an extension of self is a key mediator in the relationship between clutter and wellbeing. When the home environment

Elizabeth Blalock, RN

Apr 23 min read

23

0

Mindful Eating

Mindful Eating

Mindful Eating: A guide to eating with intention and awareness

This guide explores the principles of mindful eating, its benefits, and practical tips for integrating this practice into your daily life.

Elizabeth Blalock, RN

Mar 124 min read

5

0

Beach at Sunset

" Dr. Ellsworth is a very engaging practitioner and takes considerable time to listen. She makes you feel at ease and explains and discusses treatment in detail and in terms that are very understandable."

- JC

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218 7th St, Frankfort, MI 49635, USA

©2025 by Freshwater Wellness.

This website was created for educational and promotional purposes only and is not a substitute for medical care. Dr. Abigail Ellsworth, ND, LAc graduated from accredited Naturopathic Medical and Chinese Medical programs recognized by the US Department of Education, however, Naturopathic Medicine is not yet regulated as a licensable profession in Michigan. Therefore, Dr. Abigail is not able to practice medicine, and requests that you maintain a Primary Care Provider. who can offer medical care.

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