It's more than just hot flashes, ladies. When we hear the word menopause , most of us think of hot flashes or the end of monthly periods. But menopause is much more than that—it’s a major health milestone that influences your hormones, brain, bones, heart, and overall well-being. It's also a very predictable part of the aging process...so why is it still such a mystery; and furthermore, WHY AREN'T WE TALKING ABOUT IT MORE ?! I know the conversation around menopause is growin

Top tricks to harness the power of light to support your circadian rhythms and optimize your melatonin and cortisol levels.