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Eating with the Seasons

Eating with the Seasons

Eating with the Seasons: A Recipe for Optimal Health

The benefits of eating with the seasons are many. This article explores the wonders of our food, and how eating with the seasons can change the ways we look at our food, as well as the ways food can impact our health for the better.

Elizabeth Blalock, RN

1 day ago4 min read

Circadian Rhythms of Cortisol and Melatonin

Circadian Rhythms of Cortisol and Melatonin

Mastering Your Circadian Rhythms: Melatonin and Cortisol

Top tricks to harness the power of light to support your circadian rhythms and optimize your melatonin and cortisol levels.

Abigail Ellsworth, ND, LAc

Apr 24 min read

Integrative health, Hormone health, bioidentical hormones, environmental medicine, lyme, mold, detox, Traverse City, Frankfort, Michigan, Wisconsin

" Dr. Ellsworth is a very engaging practitioner and takes considerable time to listen. She makes you feel at ease and explains and discusses treatment in detail and in terms that are very understandable."

- JC

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218 7th St, Frankfort, MI 49635, USA

©2025 by Freshwater Wellness.

This website was created for educational and promotional purposes only and is not a substitute for medical care. Dr. Abigail Ellsworth, ND, LAc and Dr. Kierstin DeWitt, ND, LAc graduated from accredited Naturopathic Medical and Chinese Medical programs recognized by the US Department of Education, however, Naturopathic Medicine is not yet regulated as a licensable profession in Michigan. Therefore, they are not able to practice medicine, and requests that you maintain a Primary Care Provider. who can offer medical care.

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