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Moderation and Balance in the New Year

Moderation and Balance in the New Year

The Moderation Manifesto: Why Moderation is the Ultimate New Year's Resolution

Discover why moderation is key to a healthy, happy, balanced lifestyle.

Elizabeth Blalock, RN

2 days ago5 min read

Work clutter

Work clutter

Why Spring Cleaning Matters: is Clutter affecting your health?

The concept of "home" as an extension of self is a key mediator in the relationship between clutter and wellbeing. When the home environment

Elizabeth Blalock, RN

Apr 2, 20253 min read

Integrative health, Hormone health, bioidentical hormones, environmental medicine, lyme, mold, detox, Traverse City, Frankfort, Michigan, Wisconsin

" Dr. Ellsworth is a very engaging practitioner and takes considerable time to listen. She makes you feel at ease and explains and discusses treatment in detail and in terms that are very understandable."

- JC

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218 7th St, Frankfort, MI 49635, USA

©2025 by Freshwater Wellness.

This website was created for educational and promotional purposes only and is not a substitute for medical care. Dr. Abigail Ellsworth, ND, LAc and Dr. Kierstin DeWitt, ND, LAc graduated from accredited Naturopathic Medical and Chinese Medical programs recognized by the US Department of Education, however, Naturopathic Medicine is not yet regulated as a licensable profession in Michigan. Therefore, they are not able to practice medicine, and requests that you maintain a Primary Care Provider. who can offer medical care.

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